Category Archives: Health and Fitness

Best Workouts for Weight Loss and Why

The secret to weight loss is so simple that it may not be fair to call it a secret at all. If you use more calories than you consume, you will lose weight. Simple as that. So the quest becomes how to increase your calorie usage as efficiently as possible while at the same time making sure you’re eating sufficient amounts of food to stay healthy.

Simply stop eating won’t do the trick. Sure, you will lose weight after your body realizes what’s going on, which could be a fair amount of time, and starts using your fat stores to survive. But simply limiting what you eat will cause your body to hold on to what is does have, start picking and choosing which bodily functions it can sacrifice to save energy, and you’ll become sick on top of losing muscle mass. That’s why eating the right foods and the right amounts is critical. I always want to clarify this point but that’s an article for another day.

With that being said, let’s move on and talk about the best workout for weight loss.

Most people assume that cardiovascular exercises are always the best way to lose weight. While this is true, it may take quite a bit of work and quite a bit of time before you’ll start seeing results. While cardio activity should always be included in any exercise program, the same needs to be said about lifting weights. Use weight resistance exercises to build muscles will cause your body to burn calories not only while you’re working out but long after as well. Bigger muscles require additional calories. No, you don’t need to be ripped like the guys on the covers of the body building magazines (gross, right?). Even lean muscle, not bulk, will burn calories like crazy.

It is also not necessary to join a gym or buy a lot of expensive equipment. If you enjoy the gym for social or other aspects, than by all means go for it. Same with the equipment. If you want to spend your money on, have at it. But there are many ideal workouts for weight loss that require no weights at all. These are generally called body-weight exercises. I love them because I can do them from anywhere, even while traveling. No excuses.

No matter what your approach or venue, there is one method of exercising that will burn calories and build muscle faster than any other. It’s called interval training and it’s becoming more and more popular for good reason.

Whether you’re lifting weights or jogging, the concept is the same. You do your exercise for a short period of high intensity, meaning extremely high, for a predetermined amount of time. Then, you will continue doing that activity at a much lower intensity level and for a longer period of time. You’ll repeat this cycle 5 or 6 times until you complete your routine for the day. Believe me, and you’ll see for yourself, interval training routines are the best workouts for weight loss.

Best Cleanse for Weight Loss

Losing weight is probably the most common task that you can see in people’s “to do” list, but more often than not, it is also the hardest one to achieve. Many people have tried and failed while many others are just planning but not actually doing anything for it. For those people who don’t want to undergo rigorous training and exercise to lose weight, a continuous search for the best cleanse for weight loss as well as a simple tweaking on the way they eat and the food they are eating should do the trick.

There are a lot of companies and food supplement makers who claim that they have the best cleanse for weight loss. But before you start using up all your money and putting your hopes high for such promising results, you need to understand some basics about cleansing and what the available types there is are.

Body cleansing could come down to 2 major organs of the body: the liver and the colon. These organs are very important in processing the food we eat as well as the accumulation and elimination of fats. These two are the organs that need to be cleansed in order to achieve weight loss results.

Liver Cleansing

Some of the best cleanse for weight loss involves the liver. One of the major functions of the liver is fat hydrolysis or simply burning the fats in our meals. But since everything that comes in through our mouth is being acted upon by the liver, chances are toxins and other harmful substances will accumulate and leave the liver in half effective. Overtime, these accumulations will damage the liver causing serious illnesses. By cleansing the liver off these toxins, we are assured of fully functional liver that is very essential in losing weight.

Colon Cleansing

Since everything that we eat will make its way to the colon, we could expect toxins to build up there as well. The last phase of digestion happens in the colon as it is where the re-absorption of excess water takes place. By getting rid of the toxins, it will make the colon fully functional in the elimination of fats.

Some of the best cleanse for weight loss options include:

Model Detox Diet – The emphasis is put on the consumption of organic fruit and vegetables.
Juice Cleanse – the idea is to drink freshly squeezed juice alone and no other forms of food for 3-10 days.
Master Cleanse – the key factor here is drinking only lemonade made from juice of 4 fresh lemons mixed with 64 ounces of water, then added 12 tablespoons of grade B maple syrup together with a pinch of cayenne pepper taken anytime of the day.

Among the three, the Master Cleanse diet is the most widely used by individuals that are serious on their body cleansing aim. It is important to understand, however, that what works for others might not have the results for you. So it is better to try which method works for you and stick with it.

The Best Diaic Free Weight Loss Diet

Losing weight can be very difficult, especially if you are already obese and are already experiencing health problems. Because of this, experts are continuously trying to develop a diaic free weight loss diet. A diaic free weight loss diet can benefit diabetics because it helps maintain glucose levels at normal range.

Low carbohydrate diets

A low-carb diet is a type of diaic free weight loss diet that prioritizes carbohydrate restriction. Carbohydrates are linked to the increase in blood sugar levels. Recent studies have shown that they can increase blood sugar much faster than sweets or soda, because the convert starch into complex sugars during digestion. Examples of such carbs are white rice and white potatoes.

Sugars

Part of a diaic free weight loss diet is cutting down on the sugary foods. Take sugar-free or low-sugar options if they are available. If not, don’t eat them at all or take them only in small amounts. For instance, if you love jam or jelly, you can try a single or a double teaspoon serving on a slice of bread. Remember that there are also soups, vegetables and sauces that contain sugars. Make sure that you read the nutritional label at the back food products before buying them.

Fat content

In a diaic free weight loss diet, you should also be able to cut down on fatty foods. Make sure that you limit your consumption of fatty foods to keep your cholesterol levels from rising. Too much fat in the diet can lead to obesity, which in turn may cause complications such as high blood pressure and heart disease.

Maintain a balance

Keep everything balanced in your diaic free weight loss diet by including foods from all the food groups/ This will ensure that you still get all the nutrients you need, despite your food restrictions. Load up on fruits, vegetables, and low-fat dairy products, but do not miss out on lean meat, whole grains, poultry, meat, and other meat alternatives. Avoid high-calorie and high-fat foods such as cheese, dairy, cakes, and processed foods.

Load up on the fiber

A diaic free weight loss diet includes a daily dose of around 20 to 35mg of fiber everyday to help regulate bowel movement. Regular bowel movement is important for getting the harmful wastes out of your body. Good sources of fiber include fruits, vegetables, beans, and whole grains. These are fairly easy to incorporate in your daily menu, so there’s usually no need to take fiber supplements. However, make sure that you also drink plenty of water to avoid constipation.

Making the diet work

It can be hard to make a weight loss program work, especially if you have diabetes. Some diets do not work simply because they fail to address the special nutritional needs of diabetic patients. Fad diets such as South Beach, Atkins, and Mediterranean are some popular examples. Because they restrict the kind of food you can eat, you miss out on many important nutrients and become prone to disease. Before trying out any of these diets, consult your doctor to make sure it will work for you.

What to watch out for

There are a lot of low-calorie, low-sugar, low-fat, and low-carb diets, but they can be very restrictive for diabetics. Make sure that you do not miss out on all the important nutrients that can come from regular foods. Also, make sure that you are still able to eat balanced meals even if you are cutting down on the fats, sugars, and the carbohydrates.

Avoid bothersome diets

There are some diets that require too much work, pressure, and money. They can also be very methodical and specific, but they can end up competing with your other nutritional and health goals. Make sure that you are following an effective and safe weight loss program that fits your lifestyle and overall health needs. Avoid programs that promise quick weight loss–these are most likely ineffective and may even be harmful. Besides, your goal is not just to lose weight; its todevelop and maintain a healthier lifestyle to help you cope with diabetes.

Remember to consult with your doctor

It’s very important to talk to your doctor before entering a diaic free weight loss diet. Your doctor can evaluate you and help you design the right kind of weight loss diet that can fit your health and lifestyle needs.

The Best Secrets of Weight Loss Revealed

Increasing number of obese people and lack of proper guidance has left many people worried about their increased weight. In fact weight loss needs only lot of patience and consistency. The best secrets to weight loss depend on small and smart changes made in lifestyle. A diet plan or some vigorous workout plan are not long lasting and most of you must have tried and left these finding temporary or almost no results. The changes that are discussed in this article are simple, easy and fun filled. You don’t have to sacrifice your favorite food items or go to a gym. You can even pick few of these and stick to them so that you remain slim for the rest of your life.

The first thing that you can do when you wake up is to sit up on your bed without taking help of your hands. Keep you legs apart and bend forward so that you feel a stretch in your back and tendon at the back of your knees. Hold for few seconds and then lower your body, flattening it with the help of your abs. Repeat this two or three times. The second thing is to bring some changes in eating habits like add some protein to your breakfast. Researchers find that if protein is taken as early as possible daily, you don’t feel hungry for long.

If you bring these few changes in your lifestyle, eat natural and balanced food and keep a record of what you eat and workout, you are definitely going to see improvement. This method is not going to have any side effect on your body or mind. Other methods of weight loss, most of them show and claim immediate effect, yet they only help you lose the water content of your body. The choice is yours; you can choose the method of losing weight fast and result in other health problems or give it some time and consistently work on the program so that you get long term and healthy results.

The Best Method of Weight Loss Surgery

Once the decision has been made to opt for Weight Loss Surgery, several factors come into play. There is a huge amount of recorded misinformation about the procedures that comes about through hearsay, misunderstandings, and exaggeration. Unqualified sources may have heard so called horror stories and tell lurid tales, but generally, there are only a tiny percentage of procedures which are problematic, or need additional surgery.

An experienced and independent bariatric surgeon is the best and most qualified person to consult, and on the whole, they know how to handle most medical needs before, during, and after weight loss surgery.

There are two types of common weight loss surgery:

1. Restrictive procedures that reduce food intake.

2. Malabsorptive procedures that alter digestion, thus causing the food to be poorly digested and incompletely absorbed, so that it is eliminated in the stool.

Gastric Restrictive Procedure – Vertical Banded Gastroplasty (VBG) is a purely restrictive procedure which decreases the flow of digested food from the stomach, making the patient feel full for longer periods. The advantages are that they have a reduced amount of well chewed food entering and passing through the digestive tract. Also, patients tend to maintain their weight loss many years after the surgery. The risks are that the method of stapling the stomach carries a tiny risk of staple-line disruption and infection. It has been found that approximately 40 per cent of patients lose less than half of their excess body weight.

Malsbsorptive Procedures – Biliopancreatic Diversion (BPD)

These operations also reduce the size of the stomach, but to a lesser degree. The idea is to restrict the amount of food consumed and alter the normal digestive process. These procedures adjust the way that digestive and intestinal juices regulate the amount of absorption of protein, fat, and fat-soluble vitamins.

The advantages of BDP type procedures are that patients are able to eat bigger meals than with a purely restrictive bypass procedure, and as these operations provide the highest levels of malabsorption, they tend to produce the greatest weight loss. Long term maintenance of excess body weight loss is more successful if the patient keeps to their dietry and exercise programme. There are risks of course, mainly abdominal bloating, gall bladder problems, and lifelong vitamin supplementation.

Post surgery, there are several guidelines that must be absolutely adhered to. Bariatric surgeons will have various recommendations, which depend upon which type of surgery took place. It may take a little while before soild food feels comfortable, and alcohol, carbonated drinks, milk shakes and high fat/high fibre foods are to be avoided.

The Best Tips For Weight Loss

When you have a decision to lose weight you will most surely come across many weight loss tips that offer you advice on what you should and shouldn’t do.
The major way is taking one of those miraculous weight loss products or diets. In this way at the beginning you may see some good results but in the long term you will end up in a worse situation that you were before starting your weight loss efforts. The fact is such products that promise quick and dramatic results do not work as advertised. There are many reasons of why they fail.

Weight loss diets should be specific and tailored to the needs of each individual because you cannot just follow a diet given to your friend and expect to see the same results.

What works well for one person may not work for another and vice versa

If you are overweight for some years don’t think you could lose the extra pounds in just a few weeks? If it was so simple and magic then the majority of the population would not suffer from obesity and people would not care about finding ways to lose weight. It is true that there are some cases that people managed to lose a lot of weight in a short time but this is only the rule exception.

Keep in mind that in order to lose weight you may need a lot of time and effort.

Alternative is the other way to lose weight which is the healthy way. In this way you are guarantee that the whole process will do more good than bad to your overall health. Also you will not get the weight you lost back after a few months. The good think about healthy weight loss is that you know in advance that the method will work. It may take more time than adopting a chemical diet but the results will be solid and permanent.

Best Methods For Weight Loss After Pregnancy

It might be a little difficult for new moms to find the right method for weight loss after pregnancy for that. In addition to their tight schedules, the influx of information regarding this topic is enough to make you stay in your bed for a whole day.

But exaggerations aside, it really is difficult to single out one method in order to lose weight right after delivering a baby. If you are at a loss as to what to believe, start from this one: there is no single right way of doing it. If you stumble upon a program saying theirs is the correct program, suspect some sort of propaganda. It is wise to use what you are reading only as a guide and use your wits in order to read between the lines and know which ones are really worth trying out.

Having said that, the following guide can help you get started in finding just the right method for weight loss after pregnancy:

A good self-image coupled with the best support system
Weight loss is not all about the figures in terms of kilograms and pounds. It is a process that involves social interaction. Women who carry all the trappings of pregnancy weight and weep for their lack of self-confidence secretly have lower chances of shedding off pregnancy weight.

If you want a better shot in slimming down, build a support system. Interact with new moms, talk to your family about your plans of losing weight and gain their support. This is a good way to start.

Do not starve yourself, eat healthy
Other people’s idea of diet is just eating 3 raisins for dinner. If you are an adult with kids to attend to and a social life to live, you need more than 3 raisins. Otherwise, you will surely pass out at the end of the day. Some women think it is okay to do this because Hollywood celebrities also do this. But also keep in mind that Hollywood celebrities or not, they are also humans-they also get sick when they are not having enough nutrition in their body.

Stop being idle
Fidgety people weigh less than idle people. I am not saying you fidget a lot. You just have to get a little more active. Do something really fun and active like walking around the park with your baby installed in a stroller. You can also join swimming classes or take dancing lessons, whatever floats your boat. As long as you are not idle, you can lose those excess flabs. Not this is a good method for weight loss after pregnancy.