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As a certified trainer with near a decade of experience I have seen too many cookie cutter Ventura boot camps which might be simply not going to supply the best leads to as short period of time doable. I have seen no methodical progression designed into the workouts that can present continuous enchancment and the meeting of recent fitness goals for his or her Ventura boot camp shoppers! Too typically these so referred to as boot camps deal with nothing more than a pair of three to 5 pound dumbbells, depend on the same repetitive exercises like push ups and have trainees jog round a parking zone and call it a Ventura boot camp! Whereas these workouts may be simple they won’t get you the results you really want.