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Science has now proved that the legendary Wim Hof Methodology of breath management and cold-training can dramatically enhance energy ranges, enhance circulation, scale back stress, boost the immune system, strengthen the physique and successfully fight many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum tons of of meters below the ice, sat in a tank of ice for 90 minutes without his core temperature altering and boosted his metabolism by over 300%, The Manner of The Iceman documents how anybody can use Wim’s strategies to remodel their well being and power, quickly and safely. “After teaching specialised respiration techniques to SEALs for years, help.
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