A mass gainer is a well balanced and high calorie supplement that aims to provide the right balance of protein, carbohydrates, and other essential nutrients for muscle growth and building without adding any extra fat. For people who are hard gainers or who have a super active metabolism, gaining muscle mass becomes slightly difficult. That’s when you can fuel your energy and build muscles with the right kind of mass gainer supplements.
There are so many kinds of supplements available these days. It is sometimes overwhelming to see such a wide variety and narrowing it down to one choice may also seem a task. It is best that you talk to your trainer and dietician and find out which is the best supplement for you that aligns with your fitness goals.
There is a misconception that consuming mass gainer supplements is boring and they taste awful. You might take a few days to get used to the taste of any of the supplement that you include in your diet. But there are ways to make them tasty by including various other healthy ingredients.
Here are 5 healthy and tasty mass gainer shake recipes that’ll add those extra calories and help you build lean muscles.
1. Chocolate and Peanut Butter Mass Gainer Shake
Chocolate and peanut butter is one of the most loved combinations. When you combine these two elements, the taste is amazing. This delicious shake is perfect as a breakfast option, mid-meal snacks, or post-workout shake.
Ingredients
- 2 scoops Chocolate mass gainer powder
- 2 tbsp peanut butter
- 480 – 500 ml whole milk
- 57 grams dark chocolate
Method
Melt dark chocolate in a double boiler or microwave. Put all the ingredients – milk, peanut butter, melted dark chocolate, and chocolate mass gainer powder in a blender and blend until all lumps are gone. Enjoy chilled!
2. Cookies & Cream Mass Gainer Shake
Cookies and cream is one of the most popular flavors in supplements. Make a wholesome and delectable cookies and cream mass gainer shake at home and bulk up to get your ultimate fitness goals.
Ingredients
- 480 – 500 ml whole milk
- 2 – 3 Oreo biscuits
- 2 scoops cookies and cream mass gainer powder
- 57 grams heavy cream
Method
Put all the ingredients in a blender and mix well until all lumps are gone. Garnish with crushed Oreo biscuits and served chilled.
Some of the mass gainer brands that have cookies and cream flavor are – MuscleTech, MusclePharm, and BPI Sports. In case you don’t have cookies and cream flavor mass gainer, replace it with vanilla flavor and you’ll achieve similar tasting results.
3. Banana and Strawberry Mass Gainer Shake
A match made in heaven – strawberries and bananas. They go so well with breakfast cereal, with protein shakes, as toppings for desserts, or with yogurt in a healthy smoothie recipe. Try the delicious strawberry and banana mass gainer shake and curb those sweet cravings in a healthy way.
Ingredients
- 500 ml whole milk
- 113 grams heavy cream
- 1 large ripe banana
- 5 – 7 strawberries
- 2 scoops Strawberry mass gainer powder
Method
Put banana and strawberries in a blender and puree well. Add milk, strawberry mass gainer powder, and heavy cream and blend it again until you get a smooth mixture without any lumps. Garnish with mint sprig and enjoy.
4. Caramel Cream and Coffee Mass Gainer Shake
For all you coffee lovers, this one’s the perfect choice. You get the kick of coffee, taste of caramel, and of course the nutrition and goodness of mass gainer powder. Caramel protein/ mass gainer powder is the main ingredient of this shake. But in case you don’t have that flavor, you can make it with vanilla mass gainer as well.
Ingredients
- 2 scoops caramel mass gainer powder
- 2 tbsp Caramel sauce
- ½ cup cold brewer coffee
- 500 ml whole milk
- 57 grams heavy cream
Method
Put all the ingredients in the blender and blend well until all lumps are gone. Transfer to a glass, garnish with caramel sauce and enjoy.
5. Oatmeal and Brown Sugar Breakfast Mass Gainer Shake
Oats are considered to be one of the healthiest breakfast choices. Whether you have them with milk and fresh fruits or soaked with chia seeds as an overnight pudding, including oats in your daily diet will be greatly beneficial. This breakfast shake is super easy to make and provides energy throughout the day.
Ingredients
- 500 ml whole milk
- 50 grams heavy cream
- 2 scoops vanilla protein/ mass gainer powder
- 4 tsp brown sugar
- 3 tbsp rolled oats
Method
Put all the ingredients in the blender and mix well until you get a smooth consistency. Make sure all lumps are gone. Served chilled.
Some of the best vanilla mass gainer supplements are – Nutrabay, MuscleTech, Optimum Nutrition etc.
Caution: Though most of these mass gainers are safe, consult your doctor and dietician before including any kind of mass gainer in your diet.
