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Even the usage of a single-joint exercise machine causes its user to contract many muscular tissues in an attempt to brace the physique and to generate larger body coordination as muscular fatigue is reached. Further ignored is the fact that it might be necessary to focus one’s consideration on a single muscle (for reasons of balancing development or function). And, by doing so, this improves the system as a whole as muscular tissues are capable of work and combine better in more dynamic activities, i.e., by strengthening the weakest hyperlink.
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