For all of the health-conscious folks, yoga is a extremely efficient and the perfect fitness workout that ensures physical, mental and emotional stability. You know it’s good for you, but one way or the other you’ve got still not gotten round to attempting yoga. You are either confused by all the totally different types (what’s the distinction between Hatha, Ashtanga and Vinyasa, anyway?) or delay by the spirituality and om-ing gurus. Asana Rebel’s yoga-inspired health takes a different method, combining conventional practices with exercises — like burpees, mountain climbers and TONS of planks — straight out of HIIT class. Choose a class of yoga movement (like strength, fats burn or flexibility) to match your mood and vitality stage, then put together to be worked.
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