Follow these 8 Practical Tips to Lose that Extra Fat!

  • Do you stand before your mirror, for hours on end, wishing you were several pounds less your present size? It would be our pleasure to recommend some self-help tips. There are several lose-weight-fast schemes out there today, some of which end up leaving people who follow them worse off than when they started.

    To prevent the relapse that is so commonly testified to by some people making an effort to lose weight, here are ten practical tips that will be instrumental to your losing weight with relative ease. These tips have been professionally proven as a practical guide on how to lose weight safely; if you judiciously follow as recommended.

    1.Avoid no-breakfast diets

    Some people who grew up having such family rituals of not having breakfasts; being comfortable with this is likely because their physiology has adjusted to this pattern. However, if you make a sudden decision to skip

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How to Make Face Masks for Yourself and Hospitals During the Coronavirus Shortage

Making a DIY face Tube Mask has become the top stay-home activity during the novel corona virus outbreak  whether it’s for your own personal use or to donate to healthcare facilities. The CDC now recommends wearing a face covering any time you go out in public. On top of that, medical face masks for healthcare workers are running dangerously low due to the rapid increase of COVID-19 patients filling up hospitals and the fact that many consumers purchased personal protective equipment (PPE) to keep at home. The Good Housekeeping Institute Textiles Lab reached out to medical professionals, sewing experts, and fabric suppliers to pull together everything you need to know about making face masks at home, from sewing tutorials with a fabric pattern to guidelines from hospitals.

Hospitals are asking for donations of N-95 respirators (the CDC-recommended masks for healthcare professionals working with infectious patients). But these efforts aren’t enough …

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